MOVE-ment Training | 60-minute Session

Service Description

This is where the real work happens. Once your Intro Session has mapped out how your body moves. Our MOVE-ment training sessions are where we build on it. Progressive, assess-first training, adjusted as you adapt, not repeated the same way every week. Every session draws from the same approach behind everything I do: your body tells us what it needs, and the plan follows from there, not the other way around. Cancellation Policy: Please provide 24 hours' notice to cancel or reschedule. Late cancellations and no-shows forfeit the session. Repeated no-shows will result in the inability to book further sessions. This session is a fitness training service designed to support strength, mobility, and program progression. It is not medical treatment, physical therapy, or a diagnostic service, and is not intended to diagnose, treat, cure, or prevent any medical condition or injury. Clients are responsible for disclosing any relevant injuries, sensitivities, or health considerations prior to each session. Participation is voluntary, and clients may request modifications or stop a session at any time. The session is hands-on throughout, moving through a personalized sequence of soft tissue work, mobility and recovery techniques designed to leave you feeling genuinely different when you get off the table. The go-to for post-workout recovery, chronic tension patterns, and stress that's settled into your body.