Meet Your Coach
Hi there, I’m Kianna, but you can call me Coach Ki. I'm a Health and Human Performance Coach, and your bridge between clinical training and holistic healing.
I work with purpose-driven professionals who are ready to feel as good as they perform through movement, recovery, nutrition, and lifestyle practices that work with your body, not against it.
WHY I DO WHAT I DO
I got into this work because I've seen what happens when people stop moving and using their bodies. Fatigue and stress become normalized and the risk of injuries greatly increase. I wanted to be the person who helps change that.
My journey started in athletic training which is the science of how the body moves, recovers, and performs. My B.S. from Baylor gave me the clinical foundation to examine, diagnose, and treat sports related injuries, but more importantly focuses the biomechanics of human movement to prevent injuries and ensure a strong, mobile, and pain-free body. This kind of hands-on knowledge tells you what's actually happening in a body, not just what it looks like from the outside.
My Master's program in Health and Human Performance took that foundation somewhere I didn't expect. Studying exercise science alongside Traditional Chinese Medicine, functional nutrition, medicinal cannabis therapeutics and holistic healing at Pacific College, changed how I understood wellness entirely.
Western medicine and Eastern practices aren't opposites, they're two languages describing the same thing. Learning the importance of both perspectives made me a better practitioner and taught me to view health as a state of being instead of a list of tasks you do to be healthy.
Over the past decade I've worked with high school, collegiate, and semi-professional athletes, executives managing demanding careers, and everyday people living with chronic pain who had been told to just push through it.
While the approach may shift for each person, the intention never does. My job is to help you understand that your body is not your obstacle, it's your starting point. This is the practice I live by every day, whether that' in the gym, crossing a Spartan finish line, or training for my next half marathon. Movement isn't something I prescribe from a distance, it's how I live. Here you'll learn how to work with your body and build a life that actually feels like yours.
That's what The Bodi Blueprint is built on. And that's why I do this work.
Brand Features
My commitment to promoting balanced living as a health coach and rising commercial actress and athletic model has landed me features with several fitness and health brands. I aspire to continue using my knowledge and platform to empower the next generation of leaders to set personal goals, prioritize their health and well-being and adopt sustainable healthy habits that set the foundation for a purposeful and fulfilled life.
