Your Bodi Blueprint Starts Here
If you've tried every program and still feel like something's missing, you're in the right place.
Coach Ki is a health and human performance coach based in Dallas-Fort Worth, working with clients in person and online. Her signature coaching framework, The Bodí Blueprint, combines sports science, Traditional Chinese Medicine, and real-world coaching experience to address the whole person through movement, recovery, nutrition, mindset, and lifestyle design.
Browse the offerings below and take the Bodí Blueprint quiz to discover exactly where your journey begins.
SIGNATURE Coaching SYSTEM
Five Pillars.
One Framework.
Built on five core pillars, The Bodi Blueprint provides a structured framework to optimize your mind, body, and daily habits around movement and seasonal nutrition for a total lifestyle design.
01 · Ground
02 · MOVE
03 · RESTORE
04 · NOURISH
05 · ALIGN
Pillar 01
Ground
Mental Clarity · Emotional Resilience · Somatic Awareness
Transform your mindset and strengthen your internal foundation through stress management, journaling, breath-work, and emotional regulation, helping you stay grounded, motivated, and resilient in all areas of life.
What's included
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Stress management protocols
Guided journaling practices
Breathwork sessions
Emotional regulation tools
Somatic awareness exercises
The collective--COMING SOON
Wellness Pop-ups
Group experiences across movement, recovery, and mindset
Tasting Tours
Wellness meets social fun. Wine, tea, and culinary experiences that nourish the senses
Workshops & Retreats
Deep-dive experiences designed to foster inner transformation
Move Better
Outdoor run and walk club in the DFW.
Join us virtually too
