MOVE | Introductory Session

Service Description

This is where we start. A MOVE Intro Session is a real movement assessment, not a workout, not a guess. We'll look at how you move, talk through your goals, your history, and what's actually gotten in the way of progress before. By the end, you'll have a clear picture of what a training plan built specifically around your body would involve, and whether ongoing coaching together makes sense. This session follows the same "assess, don't guess" approach behind everything I do. Before we load anything or push toward a goal, we find out what your body is actually telling us first. Cancellation Policy: Please provide 24 hours' notice to cancel or reschedule, as you are allotted one free reschedule/cancellation per booking. All sessions are non-refundable. If you no-show or cancel after the 24-hour window, you forfeit your session. Repeated no-shows will result in the inability to book further sessions. This session is a fitness and movement assessment designed to support training, movement quality, and program design. It is not medical treatment, physical therapy, or a diagnostic service, and is not intended to diagnose, treat, cure, or prevent any medical condition or injury. Clients are responsible for disclosing any relevant injuries, sensitivities, or health considerations prior to their session. Participation is voluntary, and clients may request modifications or stop the session at any time. By booking a session, you acknowledge and accept full responsibility for your participation and understand that results may vary based on individual needs and consistency.